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Tilicho Lake – Thorong La Pass Trekking is an extraordinary Himalayan adventure that blends the raw beauty of nature with deep cultural encounters. This journey leads trekkers into the heart of the Annapurna region, unveiling pristine alpine lakes, towering passes, and centuries-old villages that thrive beneath the shadows of snow-clad peaks. More than just a trek, it is an odyssey that challenges the body, inspires the soul, and leaves memories etched for a lifetime.
Annapurna’s Hidden Gem: Tilicho Lake
At an elevation of 4,919 m (16,138 ft), Tilicho Lake is one of the highest lakes in the world. Its striking turquoise waters, set against the backdrop of the mighty Annapurna massif, create a surreal atmosphere unmatched in the Himalayas. The trail to Tilicho is a breathtaking journey through dramatic landscapes—steep cliffs, remote valleys, and rugged alpine terrain—that prepare trekkers for the jewel awaiting at the top.
Conquering the Legendary Thorong La Pass
The trek continues to the iconic Thorong La Pass (5,416 m / 17,769 ft), one of the highest navigable passes in the world. The climb to the top is both physically demanding and immensely rewarding. From the summit, trekkers are blessed with panoramic views of the Annapurna and Dhaulagiri ranges, a sight that defines the grandeur of the Himalayas. Crossing the pass also links the enchanting Manang Valley with the mystical Mustang region, opening a gateway to diverse landscapes and cultures.
Thorong Phedi: At the Foot of the Pass
The trail gradually rises to Thorong Phedi, the base camp for the final ascent to Thorong La. Surrounded by towering peaks, the air becomes thin, and the anticipation of conquering one of the world’s highest passes grows stronger with each step.
Teahouses & Warm Hospitality
Every stop along the trek offers traditional Nepalese teahouses, where trekkers are welcomed with warmth and hospitality. Sharing stories around the fireplace with locals and fellow adventurers adds depth to the journey, making it as much cultural as it is natural.
Photography Highlights
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Sunrise at Thorong La Pass: The first rays of the sun painting the snowy peaks in golden hues is a magical sight worth capturing.
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Reflections of Tilicho Lake: On calm mornings or evenings, the lake mirrors the peaks perfectly, offering a dreamlike composition for photography enthusiasts.
Conclusion: A Journey Beyond Words
The Tilicho Lake – Thorong La Pass Trek is more than a high-altitude adventure—it’s a transformative experience. From the serenity of Tilicho Lake to the triumph of crossing Thorong La, this trek combines physical challenge with spiritual reward. The diverse landscapes, cultural immersion, and Himalayan grandeur make it one of the most unforgettable trekking experiences in Nepal.
Trip Highlights:
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Tilicho Lake – the highest lake of its size in the world.
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Stunning views of Annapurna, Dhaulagiri, Manaslu, and Himalchuli.
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A unique cultural journey through Manang, Gurung, and Thakali settlements.
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Crossing the iconic Thorong La Pass (5,416 m).
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A side-hike often regarded as the crown jewel of the Annapurna Circuit.
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Mythical connection to the Ramayana, where the crow narrated stories to Garuda by the lake.
1
We will be waiting to welcome you at Tribhuvan International Airport, Kathmandu, where you will be greeted with a traditional Nepali flower garland to mark your arrival. After the warm welcome, we will drive you to your hotel—approximately 30 minutes during the day and 20 minutes at night.
Upon reaching Hotel, you will be offered welcome drinks and biscuits, followed by the settlement of your rooms. Once settled, please join us back in the lobby or meeting hall for a briefing about your trekking, including an introduction to your trekking guide and other relevant details.
After the briefing, you will have the opportunity to check your trekking equipment with your guide, and we will also explain the domestic flight schedule to Lukla.
2
After breakfast at the hotel, You will have time to explore Kathmandu’s cultural heritage sites, such as Kathmandu Durbar Square, Swayambhunath (Monkey Temple), or Boudhanath Stupa, and you will have the day to prepare for your trek.
Our team will assist you in checking your gear and ensuring you have all the necessary equipment for the journey ahead. If you need to buy or rent any trekking gear, we will guide you to the best shops in Thamel, where you can find quality items at reasonable prices.
In the evening, your trekking guide will conduct a final briefing about the trek, including route details, safety measures, and expected weather conditions.
3
Afer breakfast, Your adventure to The Tilicho Lake and Thorong La Pass Trek begins with an early morning drive from Kathmandu towards Chame, the district headquarters of Manang. The journey follows the scenic Trishuli and Marsyangdi rivers, offering views of terraced fields, traditional villages, and cascading waterfalls along the way. As the road gradually ascends, the landscape transforms from subtropical hills to alpine forests of pine and fir. Upon reaching Chame at 2,670 m, trekkers are welcomed by the crisp mountain air and their first breathtaking sights of Annapurna II and Lamjung Himal. Chame is a lively town with a mix of culture, teahouses, and warm hospitality, making it an ideal place to rest and acclimatize for the trek ahead.
Highlights of the Day:
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Scenic drive along the Trishuli and Marsyangdi river valleys.
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Changing landscapes from green hills to alpine forests.
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First panoramic views of Annapurna II and Lamjung Himal.
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Arrival at Chame, the gateway to the Manang Valley.
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Experience local culture and traditional mountain lifestyle.
4
After breakfast and refreshing night in Chame, the trek begins with a gradual climb through pine and fir forests, accompanied by the soothing sound of the Marsyangdi River flowing below. The trail winds through apple orchards, small settlements, and traditional stone villages, offering glimpses of local Himalayan life. As you ascend higher, the valley opens up to breathtaking views of Annapurna II, Annapurna IV, and Pisang Peak. The air becomes cooler and fresher, and the scenery more dramatic with cliffs and alpine landscapes dominating the horizon. Arriving in Upper Pisang (3,200 m), trekkers are rewarded with spectacular vistas of the Annapurna range and the warm hospitality of this traditional village, rich in Tibetan-influenced culture and heritage.
Highlights of the Day:
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Trek through serene pine and fir forests.
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Beautiful views of Annapurna II, Annapurna IV, and Pisang Peak.
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Encounter traditional stone houses and apple orchards.
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Experience the Tibetan-influenced culture of Upper Pisang.
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Panoramic Himalayan scenery as the valley opens wider.
5
After breakfast at Upper Pisang, Leaving Upper Pisang, the trail ascends steadily along the higher route of the Annapurna Circuit, which is known for its dramatic mountain scenery. The walk is relatively short but rewarding, offering magnificent views of Annapurna II, Annapurna III, Gangapurna, and Tilicho Peak. The trail passes through alpine forests, mani walls, and prayer flags fluttering in the crisp Himalayan air, giving trekkers a true sense of spiritual tranquility. After a few hours of trekking, you arrive at Ngawal Village (3,660 m), a traditional Tibetan-style settlement perched on a ridge with spectacular panoramas over the Marsyangdi Valley. Ngawal is quieter than Manang, making it a perfect place to enjoy authentic village life, ancient monasteries, and stunning sunsets over the Annapurna range.
Highlights of the Day:
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Scenic high route with jaw-dropping mountain views.
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Stunning panoramas of Annapurna II, III, Gangapurna, and Tilicho Peak.
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Encounter Tibetan-influenced culture, mani walls, and monasteries.
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Stay in the tranquil Ngawal Village (3,660 m).
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Peaceful atmosphere with incredible sunset views.
6
After a peaceful wonderful night in Ngawal, the trek continues with a gradual descent towards the Marsyangdi Valley. The trail passes through lush juniper forests, farmlands, and small monasteries, with the towering peaks of Annapurna III, Gangapurna, and Tilicho Peak dominating the skyline. Along the way, trekkers pass through Braga Village, home to an ancient monastery that is one of the oldest and most important in the region, reflecting the Tibetan Buddhist heritage of Manang. The short but scenic trek finally leads to Manang (3,540 m), the cultural and administrative center of the region. Here, trekkers can enjoy a comfortable stay with well-equipped teahouses, bakeries, and shops, while soaking in views of Gangapurna Glacier and the surrounding mountains.
Highlights of the Day:
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Gentle descent from Ngawal into the Marsyangdi Valley.
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Spectacular views of Annapurna III, Gangapurna, and Tilicho Peak.
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Visit Braga Monastery, one of the oldest in Manang.
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Explore the lively town of Manang (3,540 m) with cultural diversity.
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Views of Gangapurna Glacier and the Annapurna massif.
7
After breakfast, Leaving behind the bustling town of Manang, the trail heads west toward the quieter and less-trodden path leading to Tilicho Lake. The route gradually ascends through arid landscapes, passing mani walls, prayer flags, and isolated chortens that reflect the strong Buddhist influence of the region. Along the way, trekkers are treated to panoramic views of Gangapurna, Annapurna II, and Tilicho Peak, standing majestically above the barren valley. After a short and scenic hike, you arrive at Khangsar (3,734 m), a traditional Tibetan-influenced village often referred to as “the last village of Nepal” on the way to Tilicho Lake. Its ancient stone houses and monasteries add cultural richness to the journey, while the peaceful setting is perfect for acclimatization and rest.
Highlights of the Day:
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Scenic hike from Manang into the arid landscapes of the Annapurna region.
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Stunning views of Gangapurna, Annapurna II, and Tilicho Peak.
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Cultural encounters in the traditional Tibetan village of Khangsar (3,734 m).
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Explore monasteries, prayer walls, and chortens along the trail.
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Peaceful overnight stay in a less-crowded Himalayan settlement.
8
The trail from Khangsar begins with a gradual ascent through a rugged and barren landscape, where the Marsyangdi Valley slowly fades into the distance. The path is narrow in places, carved into cliffs and rocky hillsides, adding an adventurous touch to the day’s trek. As you climb higher, the scenery becomes increasingly dramatic, with close-up views of Tilicho Peak, Annapurna II, and Gangapurna dominating the horizon. After crossing suspension bridges and following trails dotted with chortens and prayer flags, you finally reach Tilicho Base Camp (4,150 m). Nestled at the foot of the mountains, this remote camp serves as the gateway to the world-famous Tilicho Lake. The base camp is surrounded by sheer rock faces and snow-covered peaks, creating an awe-inspiring setting that prepares trekkers for the next day’s adventure to the lake itself.
Highlights of the Day:
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Adventurous trail along cliffside paths and rocky hills.
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Incredible mountain views of Tilicho Peak, Annapurna II, and Gangapurna.
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Cross suspension bridges and walk through wild alpine terrain.
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Arrival at Tilicho Base Camp (4,150 m) surrounded by towering peaks.
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Preparation for the hike to Tilicho Lake, one of the highest lakes in the world.
9
Today is the highlight of the trek as you make the ascent to the majestic Tilicho Lake, one of the highest lakes in the world at 4,919 m (16,138 ft). The trail from Tilicho Base Camp is steep and challenging, winding through rocky terrain, glacial moraines, and high-altitude alpine landscapes. Along the way, trekkers are surrounded by towering peaks including Tilicho Peak, Annapurna II, and Gangapurna, with the pristine turquoise waters of the lake awaiting at the top. Tilicho Lake’s serene beauty and reflective surface create a surreal atmosphere, perfect for photography and moments of quiet reflection. After soaking in the breathtaking scenery, the trail descends back to Tilicho Base Camp, where trekkers can rest and celebrate the accomplishment of visiting this iconic Himalayan landmark.
Highlights of the Day:
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Trek to the world-famous Tilicho Lake (4,919 m).
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Stunning views of Tilicho Peak, Annapurna II, and Gangapurna.
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High-altitude alpine landscapes with rocky trails and moraines.
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Capture the serene reflections of the turquoise lake.
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Return to Tilicho Base Camp for rest and acclimatization.
10
After early breakfast at Tilicho Base Camp, the trail ascends gradually through rugged alpine terrain and glacial moraines, offering panoramic views of Tilicho Peak, Annapurna II, and Gangapurna. The path winds through rocky ridges and high-altitude valleys, with prayer flags and chortens marking the way, reflecting the region’s Tibetan Buddhist heritage. Trekkers experience the raw beauty of the Himalayas, crossing small streams and walking along narrow trails that open up to breathtaking vistas of surrounding peaks. After several hours of trekking, you arrive at Ledar (4,100 m), a remote high-altitude settlement with basic teahouses and panoramic views of the Annapurna massif. The peaceful setting makes it an ideal place to rest, acclimatize, and prepare for the next stage toward the Thorong La Pass.
Highlights of the Day:
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Trek through rugged alpine terrain and glacial moraines.
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Spectacular views of Tilicho Peak, Annapurna II, and Gangapurna.
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Walk along high-altitude ridges with prayer flags and chortens.
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Arrival at Ledar (4,100 m), a quiet Himalayan settlement.
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Acclimatization and preparation for the next stage of the trek.
11
Today the trail ascends steadily through the stark and dramatic high-altitude landscapes of the Annapurna region. The path traverses rocky ridges, narrow trails, and scattered boulders, offering trekkers unobstructed views of Tilicho Peak, Annapurna II, and Gangapurna. The air becomes noticeably thinner, and every step demands care and patience, but the surrounding Himalayan vistas make the effort worthwhile. After several hours of climbing, you arrive at High Camp (4,700 m), a small settlement perched above the valley with basic teahouses and panoramic views of the surrounding peaks. The camp provides a crucial opportunity to rest and acclimatize before attempting the legendary Thorong La Pass the following day.
Highlights of the Day:
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Trek through dramatic high-altitude landscapes and rocky ridges.
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Spectacular views of Tilicho Peak, Annapurna II, and Gangapurna.
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Steep and challenging trail preparing for Thorong La Pass.
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Arrival at High Camp (4,700 m) with panoramic mountain vistas.
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Crucial acclimatization for the next day’s pass crossing.
12
Today is the highlight of the trek as you attempt the legendary Thorong La Pass, one of the highest trekking passes in the world at 5,416 m (17,769 ft). The early morning ascent begins under crisp Himalayan skies, where trekkers are rewarded with breathtaking views of Annapurna II, Annapurna III, Gangapurna, and Dhaulagiri. The climb is challenging due to the thin air and steep gradients, but reaching the summit is an unforgettable experience, offering a 360-degree panorama of snow-capped peaks and glacial valleys. After celebrating at the top, the trail descends toward the sacred town of Muktinath (3,710 m), a revered pilgrimage site for both Hindus and Buddhists. The descent takes you through rugged landscapes, rocky ridges, and alpine meadows, culminating in a serene arrival at Muktinath, where temples, hot springs, and warm teahouses await to refresh weary trekkers.
Highlights of the Day:
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Conquer the legendary Thorong La Pass (5,416 m).
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Panoramic Himalayan views including Annapurna II, III, Gangapurna, and Dhaulagiri.
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Descend to Muktinath (3,710 m), a sacred pilgrimage site.
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Trek through alpine meadows, rocky ridges, and glacial valleys.
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Experience cultural and spiritual significance with temples and hot springs.
13
After an unforgettable trekking experience, the journey concludes with a scenic drive from Muktinath to Pokhara. The route passes through the mustang and Myagdi districts, following the winding Kali Gandaki River valley, famous for its towering cliffs and the world’s deepest gorge. Along the way, trekkers can enjoy views of terraced fields, traditional villages, and occasional glimpses of Dhaulagiri and Nilgiri peaks. Upon arrival in Pokhara, the vibrant lakeside city welcomes you with comfortable accommodations, cafes, and shops. This day provides a relaxing conclusion to the high-altitude adventure, offering time to reflect on the trek, enjoy the natural beauty, and celebrate the accomplishment of completing one of Nepal’s most challenging and rewarding treks.
Highlights of the Day:
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Scenic drive along the Kali Gandaki River valley.
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Panoramic views of Dhaulagiri and Nilgiri peaks.
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Pass through traditional villages and terraced landscapes.
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Arrival at Pokhara, the vibrant lakeside city.
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Relax and celebrate the completion of the Tilicho Lake – Thorong La Pass Trek.
14
After completing the high-altitude adventure, enjoy a relaxing day exploring the beautiful city of Pokhara. Visit the serene Phewa Lake, where you can enjoy boating and take in the reflections of the Annapurna and Machhapuchhre (Fishtail) peaks on the water. Explore the World Peace Pagoda, perched on a hilltop with panoramic views of the city and surrounding mountains. Discover the vibrant Lakeside area, bustling with cafes, shops, and local handicrafts, and immerse yourself in the local culture. Other highlights include Devi’s Fall, Gupteshwor Cave, and Bindhyabasini Temple, which showcase the natural beauty and spiritual heritage of the region. This day offers a perfect blend of relaxation, sightseeing, and cultural exploration, concluding your Tilicho Lake – Thorong La Pass Trekking adventure on a high note.
Highlights of the Day:
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Boating at Phewa Lake with views of Annapurna and Machhapuchhre.
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Visit the World Peace Pagoda for panoramic mountain vistas.
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Explore the Lakeside area with cafes, shops, and local crafts.
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Natural and spiritual attractions: Devi’s Fall, Gupteshwor Cave, and Bindhyabasini Temple.
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Relaxation and cultural immersion after a high-altitude trek.
15
After enjoying a relaxing sightseeing day in Pokhara, the trek concludes with a short scenic flight back to Kathmandu. From the air, travelers are treated to stunning aerial views of the Annapurna and Dhaulagiri ranges, glacial valleys, and the lush foothills of the Himalayas. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can unwind and reflect on the incredible journey through the Annapurna region. This final day provides a smooth, comfortable transition from the remote high mountains to the bustling capital city, giving trekkers time to rest, shop for souvenirs, and celebrate the successful completion of their adventure.
Highlights of the Day:
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Scenic 30-minute flight from Pokhara to Kathmandu.
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Aerial views of the Annapurna and Dhaulagiri ranges.
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Arrival in Kathmandu, the vibrant capital of Nepal.
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Time for rest, shopping, and reflection on the trekking adventure.
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Comfortable end to the Tilicho Lake – Thorong La Pass Trek.
16
After an incredible journey through the Annapurna region, today marks your departure from Kathmandu to your onward destinations. Depending on your flight schedule, you may have some free time to explore Kathmandu, shop for souvenirs, or visit cultural landmarks such as Pashupatinath Temple, Boudhanath Stupa, or Thamel area. Airport transfers will be arranged, ensuring a smooth and comfortable journey. This day offers a reflective closure to your Tilicho Lake – Thorong La Pass Trek, giving you the opportunity to cherish memories of the majestic mountains, cultural encounters, and the adventure you just completed.
Highlights of the Day:
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Departure from Kathmandu to your onward destination.
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Optional sightseeing or shopping in Kathmandu.
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Reflect on the unforgettable trekking experience.
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Smooth airport transfer and comfortable journey home.
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Closure of the Tilicho Lake – Thorong La Pass Trekking adventure.
Didn’t find what you were looking for?
So why not plan your own trip. It takes only 2 minutes.- Airport pick up and transfers to hotel.
- All accommodation in Kathmandu, Pokhara and trekking.
- Full board meals during the trekking such as : Breakfast, Lunch & Dinner.
- Properly 3 time tea and coffee whatever hot drink available.
- Experience professional guide and porters.
- Trekking maps and notebooks.
- Full support crew with 1 porter for every 2 trekkers.
- Full insurance for guide and poter.
- Domestic flight ticket from Jomsom to Pokhara to Kathmandu.
- All transportation with AC deluxe from the starting to ending points of the trip.
- National park entry fee and TIMS card or trekking permit whatever needed.
- Down Sleeping bag -20, and must be returned after completion of trek.
- First Aid Kit for staff .
- Trekking achievement certificate after completed the Treks.
- All international flight tickets, travel insurance and Nepal entry visa fees.
- Lunch and dinner in Kathmandu.
- All hard drinks such as : Mineral water, whisky, rum, cola, fanta, etc.
- Extra entrance fees such as Museum, Monastery, Temple, Boating, etc.
- Personal expenses like hot shower and battery charge / wifi during the trek only.
- Any emergency rescue evacuation and extra cost offering from unfavorable circumstance such as weather bad.
- Extra night Hotel in Kathmandu if arriving early or late departure than scheduled Itinerary.
- Personal tips for trekking staff.
✅ Clothing
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Base Layers (Thermal Tops & Bottoms)
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Trekking Shirts (Long & Short Sleeves)
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Fleece Jacket / Warm Mid-layer – For insulation.
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Down Jacket – Essential for nights above 3,500m.
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Waterproof & Windproof Jacket (with hood).
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Trekking Pants (lightweight, quick-drying).
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Warm Trekking Pants (for high altitude).
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Waterproof Pants (for rain/snow).
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Underwear – Comfortable, quick-dry.
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Sports Bras (for women).
✅ Head & Hand Wear
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Warm Hat / Beanie and Sun Hat / Cap.
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Buff / Neck Gaiter / Scarf.
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Sunglasses and Gloves 2 pairs
✅ Footwear
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Trekking Boots – Sturdy, waterproof, broken-in.
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Lightweight Shoes / Sandals – For camp/teahouse.
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Warm Trekking Socks – At least 4–5 pairs.
✅ Sleeping & Bags
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Sleeping Bag (Down -15°C) and Liner.
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Duffel Bag (carried by porter).
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Daypack (30–40L) – For personal items.
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Rain Cover for Backpack.
✅ Trekking Gear
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Trekking Poles & Gaiters – For snow or muddy.
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Headlamp (with extra batteries).
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Water Bottles (2–3 liters) and Water Purifications.
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Personal First Aid Kit
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Snacks / Energy Bars / Dry Fruits.
✅ Accessories & Personal Items
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Sunscreen (SPF 30–50) and Lip Balm with SPF.
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Toiletries and Hand Sanitizer.
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Towel (quick-dry) and Toilet Paper
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Camera / Power Bank / Solar Charger.
✅ Documents & Money
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Valid Passport and Visa.
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Travel Insurance (cover high-altitude & helicopter rescue).
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Cash (Nepali Rupees) – For personal expenses.
Good to Know – Tilicho Lake + Thorong La Pass Trekking
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Best Seasons to Trek: The best time is spring (March–May) and autumn (September–November) with stable weather and excellent mountain views. Winter brings heavy snow at Thorong La (5,416 m), making it risky, while monsoon (June–August) causes landslides and muddy trails.
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Altitude Awareness: This trek involves high altitudes up to 4,919 m at Tilicho Lake and 5,416 m at Thorong La Pass. Altitude sickness is a major concern. Slow ascent, acclimatization days, and plenty of water are essential.
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Physical Fitness: A challenging trek, requiring 6–9 hours of walking per day over steep climbs, rocky trails, and high passes. Trekkers should have strong stamina and prior high-altitude trekking experience.
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Permits Required: Trekkers need the Annapurna Conservation Area Permit (ACAP) and a TIMS card, both obtainable in Kathmandu or Pokhara.
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Accommodations and Meals: Tea houses are available throughout the route, offering basic rooms and meals such as dal bhat, soups, noodles, momos, and some Western options. Facilities become simpler at higher altitudes.
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Drinking Water: Bottled water is available but expensive as altitude increases. Carrying a water purifier or purification tablets is recommended for safe and eco-friendly refills.
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Packing & Gear: Essentials include layered warm clothing, down jacket, waterproof gear, sturdy trekking boots, sleeping bag, trekking poles, gloves, hat, sunscreen, sunglasses, and a personal first-aid kit. Prepare for very cold and windy conditions at the pass.
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Transportation: The trek usually begins with a drive from Kathmandu to Besisahar/Chame. After crossing Thorong La, trekkers often end in Jomsom and take a flight to Pokhara, or continue down by road.
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Connectivity: Mobile network coverage and Wi-Fi are available in lower villages, but connectivity becomes limited in Tilicho Base Camp and around Thorong La. Some lodges offer paid Wi-Fi.
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Travel Insurance: Comprehensive insurance covering trekking above 5,000 m, medical emergencies, and helicopter evacuation is strongly recommended for this trek.
