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Rolwaling Circuit Trekking Overview
Rolwaling Circuit Trekking is an off-the-beaten-path adventure in eastern Nepal, offering trekkers a blend of rugged mountains, serene valleys, and authentic Himalayan culture. Nestled between the Everest and Helambu regions, the Rolwaling Valley remains relatively untouched by mass tourism, making it ideal for trekkers seeking solitude, natural beauty, and high-altitude adventure. The trek combines challenging trails, glacial landscapes, and visits to traditional Sherpa villages, creating a truly immersive Himalayan experience.
Landscapes and Wildlife
The trek showcases dramatic terrain, from lush lower valleys to barren alpine ridges, glacial rivers, and snow-capped peaks. Dominating the skyline are Gaurishankar (7,134m), Melungtse (7,181m), and Cholatse, while the Tashi Lapcha Pass (5,755m) offers one of the most thrilling high-altitude crossings in Nepal. The Rolwaling region is part of the Rolwaling Valley Conservation Area, home to snow leopards, Himalayan thar, blue sheep, red pandas, and a variety of alpine birds, giving trekkers plenty of wildlife spotting opportunities.
Trekking Experience
The trek is challenging, with long days, steep ascents, and high-altitude passes. It typically lasts 18–22 days, depending on the itinerary and acclimatization. While some sections require camping, many villages along the trail offer simple teahouses and local hospitality. The remoteness of the circuit ensures peaceful trails, away from the crowded trekking routes of Everest and Annapurna.
Best Seasons to Visit
Spring (March–May) and autumn (September–November) are the most favorable seasons. During these months, skies are clear, weather is stable, and mountain visibility is at its best. Winter is extremely cold with heavy snow, while the monsoon can make trails slippery and dangerous.
Cultural Significance
Rolwaling is home to Sherpa and Tibetan Buddhist communities, preserving centuries-old traditions. Villages like Beding, Na, and Simigaon feature monasteries, prayer flags, and homestays, allowing trekkers to experience authentic Himalayan culture firsthand. Festivals, local rituals, and traditional lifestyles provide deep cultural insights along the trail.
Highlights of the Trek:
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Crossing Tashi Lapcha Pass (5,755m) with stunning panoramic views.
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Spectacular peaks: Gaurishankar, Melungtse, Cholatse.
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Peaceful, remote trails with minimal tourist traffic.
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Wildlife sightings in Rolwaling Valley Conservation Area.
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Cultural immersion in Sherpa and Tibetan-influenced villages.
1
We will be waiting to welcome you at Tribhuvan International Airport, Kathmandu, where you will be greeted with a traditional Nepali flower garland to mark your arrival. After the warm welcome, we will drive you to your hotel, approximately 30 minutes during the day and 20 minutes at night.
Upon reaching the hotel, you will be offered welcome drinks and biscuits, followed by the settlement of your rooms. Once settled, please join us back in the lobby or meeting hall for a briefing about your trekking and tour program on the Rolwaling Circuit Trek, including an introduction to your trekking guide and other relevant details. After the briefing, you will have the opportunity to check your trekking equipment with your guide.
Note: If you arrive in Kathmandu at night, these activities will be scheduled for the following day after breakfast and meals.
2
After breakfast at the hotel, you will have time to explore Kathmandu’s cultural heritage sites, such as Kathmandu Durbar Square, Swayambhunath (Monkey Temple), or Boudhanath Stupa, and you will have the day to prepare for your trek.
Our team will assist you in checking your gear and ensuring you have all the necessary equipment for the journey ahead. If you need to buy or rent any trekking gear, we will guide you to the best shops in Thamel, where you can find quality items at reasonable prices.
In the evening, your trekking guide will conduct a final briefing about the trek, including route details, safety measures, and expected weather conditions. Overnight stay at a hotel in Kathmandu.
3
After breakfast in Kathmandu (1,350 m), begin a 6–7 hour scenic drive to Barabise (960 m) by private bus, jeep, or car. The journey follows the Arniko Highway, winding along the Bhote Koshi River and offering views of lush valleys, terraced fields, local villages, and distant Himalayan peaks.
Barabise is a vibrant town near the border with Tibet and serves as a gateway to trekking routes in the Rolwaling and other remote regions of Nepal. Upon arrival, check into your lodge or teahouse, enjoy a warm meal, and prepare for the trekking adventure ahead.
Highlights of the Day:
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Scenic drive along the Arniko Highway with views of the Bhote Koshi River.
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Pass through traditional villages, terraced fields, and rolling hills.
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Experience the transition from Kathmandu Valley to the Himalayan foothills.
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Arrival in Barabise (960 m), a lively market town and trek starting point.
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Relax and prepare for the upcoming trek.
4
Today’s journey takes you from Barabise (960m) towards the charming hillside village of Kavre (1,605m), a route that beautifully blends natural landscapes with cultural encounters. The trek gradually ascends through lush terraced fields, rhododendron and pine forests, and traditional hamlets where you can witness the authentic lifestyle of local communities. Along the way, enjoy panoramic views of the rolling green hills, deep river valleys, and distant Himalayan ridges shimmering under the sun. The trail offers an ideal balance of scenic beauty and moderate walking, making it a rewarding experience for both seasoned trekkers and cultural explorers. Reaching Kavre, you’ll be greeted with a peaceful setting, warm hospitality, and opportunities to interact with locals while immersing yourself in the rural charm of Nepal.
Highlights of the Day:
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Scenic drive/trek from Barabise to Kavre (4–5 hours).
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Ascending through terraced fields, lush forests, and hillside villages.
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Authentic encounters with local communities and their traditional lifestyle.
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Stunning views of green valleys and Himalayan foothills.
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Peaceful overnight stay in the tranquil village of Kavre (1,605m).
5
After breakfast in Kavre (1,605 m), begin the 5–6 hour trek to Dolongsa (2,510 m). The trail steadily ascends through dense rhododendron and pine forests, terraced fields, and scattered Tamang and Sherpa settlements, offering an authentic rural Himalayan experience. As you gain altitude, the air becomes cooler and the scenery more dramatic, with expansive views of rolling green hills and glimpses of snow-capped peaks in the distance.
Arrive at Dolongsa, a serene mountain village known for its traditional culture and peaceful setting. The village offers trekkers a chance to immerse in local lifestyles, while enjoying a warm meal and resting at a teahouse or homestay.
Highlights of the Day:
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Trek through rhododendron and pine forests, terraced fields, and hilltop settlements.
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Experience the authentic Tamang and Sherpa culture of rural Nepal.
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Gradual ascent with sweeping views of valleys and distant peaks.
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Arrival at Dolongsa (2,510 m), a quiet and culturally rich village.
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Overnight stay in a local teahouse or homestay.
6
After an early breakfast in Dolongsa (2,510 m), begin your 5–6 hour trek to Bigu Gompa (2,519 m). The trail takes you through dense pine and rhododendron forests, crossing small streams and meadows along the way. This stretch is known for its serenity and panoramic views of Gaurishankar Himal and surrounding peaks, making it a rewarding day for trekkers.
As you approach Bigu, the trail gradually opens into terraced fields and traditional Sherpa settlements, leading to the famous Bigu Gompa—a centuries-old Buddhist monastery nestled in a peaceful setting. The monastery is home to many nuns and serves as a spiritual center, offering visitors a chance to learn about Tibetan Buddhist culture, meditation practices, and local traditions.
Evening at Bigu Gompa is a tranquil experience, with the sound of monks chanting prayers and the backdrop of the Himalayas creating a serene atmosphere.
Highlights of the Day:
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Scenic trek through forests, meadows, and traditional Sherpa villages.
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Breathtaking views of Gaurishankar Himal and surrounding ranges.
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Visit the renowned Bigu Gompa Monastery, an important spiritual site.
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Experience the Sherpa lifestyle and Buddhist traditions.
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Peaceful overnight stay near the monastery.
7
After breakfast in Bigu Gompa (2,519m), start your 4–5 hour descent to Chilangka (1,407m). Today’s trek is mostly downhill, taking you through lush forests of pine, rhododendron, and oak, interspersed with terraced fields and small Tamang and Sherpa villages.
The trail offers serene views of the valleys below, rushing streams, and traditional stone houses adorned with prayer flags. As you descend, the climate gradually warms, and the surroundings become greener, providing a contrast to the higher alpine regions.
Arrive at Chilangka, a peaceful village where you can interact with locals, experience traditional Himalayan village life, and enjoy an overnight stay in a teahouse or homestay.
Highlights of the Day:
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Gradual descent through forests, terraced fields, and village settlements.
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Experience Tamang and Sherpa culture in rural Nepal.
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Enjoy valley views, streams, and natural landscapes.
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Peaceful overnight stay in Chilangka (1,407m).
8
After breakfast in Chilangka (1,407m), the trail gradually ascends towards Kulong (1,890m). Today’s trek takes about 5–6 hours and offers a mix of uphill climbs and gentle traverses through diverse landscapes.
The path winds through dense forests of pine, oak, and rhododendron, alive with birdsong and fresh mountain air. Along the way, you’ll cross several streams and pass by traditional Tamang and Sherpa villages, where locals can be seen engaged in farming and daily chores.
As you climb higher, the scenery opens up to offer panoramic views of rolling hills and distant Himalayan peaks. The ascent can be moderately challenging at times, but the cultural richness and natural beauty along the way make it a rewarding journey.
By late afternoon, you’ll reach Kulong (1,890m), a beautiful hilltop settlement. The village is known for its warm hospitality, traditional lifestyle, and scenic setting surrounded by terraced fields and forests.
Highlights of the Day:
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Trek through forests, farmlands, and traditional villages.
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Cross streams and enjoy lush mountain scenery.
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Opportunity to observe Tamang and Sherpa culture up close.
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Gradual ascent with rewarding views of Himalayan ridges.
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Overnight stay in the peaceful village of Kulong.
9
Leaving Kulong (1,890m) behind, the trail begins with a gentle descent through terraced fields and scattered hamlets. The day’s trek takes about 5–6 hours and follows a beautiful mix of forested paths, traditional villages, and open ridges with fine views of the valleys below.
As you descend, you’ll pass through dense rhododendron and oak forests, where the peaceful atmosphere and sounds of nature make the walk soothing. The route also takes you across a few suspension bridges and streams, offering opportunities to rest and enjoy the cool mountain air.
Along the way, you’ll encounter several Tamang settlements, where you can observe their unique culture, architecture, and way of life. Gradually, the trail winds down towards Shalu (1,500m), a charming village nestled amidst rolling hills and cultivated fields.
The lower altitude brings warmer weather, lush greenery, and a completely different landscape compared to the higher regions. By late afternoon, you’ll arrive at Shalu, where you will be welcomed with warm local hospitality.
Highlights of the Day:
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Scenic descent from highlands to mid-hill villages.
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Walk through rhododendron and oak forests.
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Cross streams and suspension bridges.
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Explore Tamang villages with traditional houses and terraced fields.
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Overnight stay in the tranquil village of Shalu.
10
After breakfast in Shalu (1,500m), begin your 5–6 hour trek to Simigaun (1,900m). Today’s trail features a gradual ascent through terraced fields, mixed forests, and small rural settlements, offering trekkers the chance to experience the authentic mid-hill Nepalese landscape.
The route passes through traditional Tamang and Gurung villages, where locals practice agriculture and maintain their cultural heritage. You’ll enjoy panoramic views of distant Himalayan ridges as the trail winds gently upward. Along the way, cross a few small streams and walk along well-trodden paths lined with prayer flags, enhancing the cultural experience.
Arrival at Simigaun in the late afternoon gives you time to relax, enjoy the village scenery, and interact with the friendly local community. The village is known for its peaceful atmosphere, terraced fields, and panoramic views of the surrounding hills.
Highlights of the Day:
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Trek through terraced fields, forests, and rural villages.
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Observe Tamang and Gurung traditional culture.
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Gentle ascent with views of distant Himalayan ridges.
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Cross streams and enjoy peaceful village surroundings.
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Overnight stay in the picturesque village of Simigaun.
11
After breakfast in Simigaun (1,900m), begin your 5–6 hour trek to Kyalche (2,850m). The trail ascends steadily through lush forests of rhododendron and pine, terraced fields, and traditional villages, offering breathtaking views of the surrounding hills and distant Himalayan peaks.
Along the way, trekkers pass through small Tamang and Gurung settlements, where they can observe traditional lifestyles, local farming practices, and cultural rituals. The higher altitude introduces crisper air and cooler temperatures, creating a refreshing mountain trekking experience.
As you reach Kyalche (2,850m) in the late afternoon, you are greeted by panoramic mountain vistas and serene village surroundings. The village provides an ideal spot to rest, enjoy local hospitality, and prepare for the next stage of the trek.
Highlights of the Day:
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Steady ascent through forests, terraced fields, and traditional villages.
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Observe Tamang and Gurung culture in rural settlements.
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Enjoy panoramic views of surrounding hills and Himalayan peaks.
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Experience cooler mountain air and alpine scenery.
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Overnight stay in the tranquil village of Kyalche.
12
After breakfast in Kyalche (2,850m), start the 5–6 hour trek to Beding (3,692m). Today’s route is a moderate to challenging ascent, taking you through lush alpine forests, terraced fields, and scattered Sherpa villages. The trail gradually climbs, offering stunning views of glaciers, rugged mountain ridges, and distant Himalayan peaks.
Along the way, you’ll encounter Sherpa settlements, where locals are engaged in farming, yak herding, and daily life. The path passes by streams, mani walls, and prayer flags, immersing trekkers in the cultural and spiritual atmosphere of the high Himalayas.
Arriving in Beding, a traditional Sherpa village, trekkers are welcomed with warm hospitality. The village is strategically located as a gateway to the Rolwaling Valley and Tso Rolpa Glacier treks, providing an ideal place to rest, acclimatize, and enjoy the serene alpine environment.
Highlights of the Day:
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Steady ascent through forests, alpine meadows, and terraced fields.
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Observe traditional Sherpa culture and high-altitude farming.
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Panoramic views of glaciers, rugged ridges, and Himalayan peaks.
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Cross streams and walk past prayer flags and mani walls.
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Overnight stay in the peaceful village of Beding (3,692m).
13
After breakfast in Beding (3,692m), begin the 3–4 hour trek to Na Gaon (4,180m). Today’s trail is a moderate ascent through alpine meadows and rocky terrain, offering trekkers spectacular views of snow-capped peaks, glaciers, and high-altitude landscapes.
The path passes through small Sherpa settlements, with stone houses and mani walls marking the route. You’ll experience the serene and remote environment of the high Himalayas, with the crisp mountain air and panoramic vistas making the trek especially rewarding.
Upon arrival in Na Gaon, a small high-altitude village, trekkers can rest, enjoy the views of the surrounding peaks, and prepare for the next day’s excursion to Tso Rolpa Lake and glacier. The village provides a basic but comfortable stay with warm meals and a tranquil atmosphere.
Highlights of the Day:
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Trek through alpine meadows and rocky high-altitude terrain.
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Spectacular views of glaciers, snow-capped peaks, and surrounding ridges.
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Explore high-altitude Sherpa settlements.
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Prepare for an excursion to Tso Rolpa Lake and glacier.
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Overnight stay in the quiet village of Na Gaon (4,180m).
14
After an early breakfast in Na Gaon (4,180m), embark on a full-day excursion to Tso Rolpa Lake and the nearby Rolwaling Glacier. The hike takes you through high-altitude alpine meadows, rocky ridges, and glacial moraines, offering breathtaking views of snow-capped peaks, icy formations, and pristine mountain landscapes.
Tso Rolpa Lake, one of the largest glacial lakes in Nepal, is a serene and picturesque destination, perfect for photography and reflection. The excursion also provides a close-up experience of the Rolwaling Glacier, showcasing the impressive glacial terrain and ice formations of the region.
After enjoying the lake and glacier, descend back along the same trail to Beding (3,692m) for overnight stay. The return trek allows for reflection on the day’s adventure and appreciation of the dramatic high-altitude scenery.
Highlights of the Day:
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Full-day excursion to Tso Rolpa Lake, one of Nepal’s largest glacial lakes.
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Explore the Rolwaling Glacier and high-altitude glacial terrain.
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Spectacular views of snow-capped Himalayan peaks and alpine meadows.
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Photography and nature observation opportunities.
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Return to Beding (3,692m) for overnight rest.
15
fter breakfast in Beding (3,692m), begin your 5–6 hour descent to Sumurche (2,525m). The trail gradually descends through alpine meadows, pine forests, and terraced hillsides, offering trekkers a pleasant high-altitude walking experience with breathtaking mountain views.
Along the way, you’ll pass through Sherpa and Tamang villages, where traditional stone houses, prayer flags, and mani walls showcase the region’s rich cultural heritage. The path also crosses small streams and scenic ridges, providing multiple opportunities to stop and enjoy panoramic vistas.
Arriving at Sumurche, a charming mountain village, you’ll be welcomed with warm hospitality and enjoy a comfortable overnight stay at a local teahouse. This day provides a well-deserved rest after the high-altitude excursion while still enjoying the beauty of the Rolwaling Valley.
Highlights of the Day:
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Gradual descent through forests, meadows, and terraced villages.
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Observe Sherpa and Tamang traditional lifestyles.
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Cross streams and enjoy panoramic Himalayan views.
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Relax in the peaceful village of Sumurche (2,525m).
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Overnight stay in a local teahouse.
16
After breakfast in Sumurche (2,525m), begin the 3–4 hour trek to Chhyot Chhyot, descending through lush forests, terraced fields, and small rural villages. The trail offers a pleasant walking experience, with opportunities to enjoy scenic mountain views, streams, and local farm life.
At Chhyot Chhyot, you can pause for a short rest before continuing the journey by vehicle. From here, board your private bus, jeep, or car for a 3–4 hour drive to Charikot Bazaar (1,980m). The drive takes you through winding mountain roads, picturesque villages, and river valleys, offering a final glimpse of rural Himalayan landscapes.
Arriving at Charikot Bazaar, you can explore the local market, interact with villagers, and rest at a comfortable lodge or teahouse. This combination of trekking and driving makes for a relaxed and scenic travel day, bridging the remote highlands with the more accessible valley town.
Highlights of the Day:
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Trek through forests, terraced fields, and traditional villages.
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Enjoy mountain views and streams along the trail.
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Scenic drive through valleys and winding roads to Charikot.
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Explore the local market and village culture at Charikot Bazaar.
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Overnight stay in a comfortable lodge or teahouse.
17
After breakfast in Charikot Bazaar (1,980m), begin your 5–6 hour scenic drive back to Kathmandu (1,350m) by private bus, jeep, or car. The route descends gradually through lush hills, terraced fields, and traditional villages, offering a glimpse of rural Nepali life.
Along the way, enjoy panoramic views of the surrounding mountains, rivers, and valleys, and perhaps stop at local villages or viewpoints for photography or refreshments. The drive reconnects you with the urban atmosphere of Kathmandu Valley, transitioning from remote rural landscapes to bustling city life.
Arriving in Kathmandu, check into your hotel for rest, relaxation, or optional sightseeing, reflecting on your memorable trekking journey through the high Himalayas and traditional villages.
Highlights of the Day:
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Scenic drive through hills, terraced fields, and rivers.
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Enjoy views of mountains and valleys along the route.
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Observe local village life and culture.
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Return to the urban comfort of Kathmandu.
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Opportunity to rest, shop, or explore the city upon arrival.
18
After breakfast at your hotel in Kathmandu (1,350m), enjoy some final moments in the capital city before your onward journey. Depending on your flight schedule, you may have time for last-minute shopping, sightseeing, or cultural exploration in Kathmandu’s vibrant markets and historic areas.
At the appointed time, you will be transferred to Tribhuvan International Airport for your domestic or international flight, marking the conclusion of your Nepal trekking and cultural adventure. Airport staff and guides ensure a smooth departure, helping you check-in comfortably and on time.
Highlights of the Day:
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Final morning in Kathmandu to relax or explore.
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Opportunity for last-minute shopping or sightseeing.
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Transfer to Tribhuvan International Airport for departure.
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Reflect on your trekking journey, Himalayan landscapes, and cultural experiences.
Didn’t find what you were looking for?
So why not plan your own trip. It takes only 2 minutes.- Airport Pick up and transfers to hotel.
- All accommodation in kathmandu and trekking.
- Full boards meals during trekking such as: breakfast, lunch and dinner.
- Properly 3 times tea and coffee whatever hot drinks available.
- Experience professional guides and Porters.
- Full support crew with 1 porter for every 2 trekkers.
- Full insurance for guide and porters.
- All transportation from the starting to ending points of the trip.
- Trekking Maps and Notebooks.
- Down Sleeping bag -20, and must be returned after completion of trek.
- First Aid Kit for staff.
- National park entry fee and TIMS card or trekking permit whatever needed.
- All taxes as necessaries by Nepal government.
- Trekking achievement certificate after completed the Treks.
- All international flight tickets, travel insurance and Nepal entry visa fees.
- Lunch and dinner in Kathmandu.
- All hard drinks such as : Mineral water, whisky, rum, cola, fanta, etc.
- Extra entrance fees such as Museum, Monastry, Temple, Boating, etc.
- Personal expenses like hot shower and battery charge/wifi.
- Personal equipment
- Any emergency rescue evacuation and extra cost offering from unfavorable circumstance such as weather bad.
- Personal tips for trekking staff.
✅ Clothing
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Base Layers (Thermal Tops & Bottoms)
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Trekking Shirts (Long & Short Sleeves)
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Fleece Jacket / Warm Mid-layer – For insulation.
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Down Jacket – Essential for nights above 3,500m.
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Waterproof & Windproof Jacket (with hood).
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Trekking Pants (lightweight, quick-drying).
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Warm Trekking Pants (for high altitude).
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Waterproof Pants (for rain/snow).
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Underwear – Comfortable, quick-dry.
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Sports Bras (for women).
✅ Head & Hand Wear
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Warm Hat / Beanie and Sun Hat / Cap.
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Buff / Neck Gaiter / Scarf.
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Sunglasses and Gloves 2 pairs
✅ Footwear
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Trekking Boots – Sturdy, waterproof, broken-in.
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Lightweight Shoes / Sandals – For camp/teahouse.
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Warm Trekking Socks – At least 4–5 pairs.
✅ Sleeping & Bags
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Sleeping Bag (Down -15°C) and Liner.
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Duffel Bag (carried by porter).
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Daypack (30–40L) – For personal items.
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Rain Cover for Backpack.
✅ Trekking Gear
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Trekking Poles & Gaiters – For snow or muddy.
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Headlamp (with extra batteries).
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Water Bottles (2–3 liters) and Water Purifications.
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Personal First Aid Kit
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Snacks / Energy Bars / Dry Fruits.
✅ Accessories & Personal Items
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Sunscreen (SPF 30–50) and Lip Balm with SPF.
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Toiletries and Hand Sanitizer.
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Towel (quick-dry) and Toilet Paper
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Camera / Power Bank / Solar Charger.
✅ Documents & Money
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Valid Passport and Visa.
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Travel Insurance (cover high-altitude & helicopter rescue).
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Cash (Nepali Rupees) – For personal expenses.
Good to Know – Rolwaling Circuit Trekking
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Best Seasons to Trek: Spring (March–May) and autumn (September–November) are the best seasons, offering clear skies, moderate temperatures, and stunning Himalayan views. Winter is extremely cold, and monsoon (June–August) brings heavy rainfall and slippery trails.
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Altitude Awareness: The trek reaches up to 5,050 meters at Tashi Lapcha Pass, so altitude sickness is a serious consideration. Gradual ascent, acclimatization days, and proper hydration are essential.
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Physical Fitness: Rolwaling is a challenging trek, requiring high endurance and stamina. Daily trekking ranges from 6–9 hours over rugged and sometimes glaciated terrain. Pre-trek fitness and trekking experience are highly recommended.
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Permits Required: Trekkers need a Sagarmatha National Park Entry Permit, a TIMS card, and sometimes a Restricted Area Permit depending on the route. All permits can be arranged in Kathmandu.
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Accommodations and Meals: Tea houses and lodges provide basic rooms and meals such as dal bhat, noodles, soups, and limited Western options. Facilities are simpler in remote sections.
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Drinking Water: Bottled water is limited and expensive; carrying a water purifier or purification tablets is recommended.
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Packing & Gear: Essentials include layered warm clothing, waterproof jacket, trekking boots, sleeping bag, walking poles, gloves, hat, sunscreen, sunglasses, and a personal first-aid kit. Prepare for snow and cold temperatures at high passes.
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Flight & Transportation: Trek begins with a drive from Kathmandu to Beding or Jagat, depending on the chosen trailhead. Roads are rough but scenic.
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Connectivity: Mobile network and internet coverage are very limited in this remote region. Some lodges may provide paid Wi-Fi in lower villages.
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Travel Insurance: Comprehensive insurance covering high-altitude trekking, medical emergencies, and helicopter evacuation is essential.
