Quick Trip

Trip ID Trip Name Trip Length Trip Cost Action
AE728 Chulu East Peak(6584) Climbing - 20 Days 20 Days US $2300
AE725 Chulu West Peak (6419m) Climbing - 18 Days 18 Days US $2080
AE722 Pisang Peak(6091m) Climbing - 20 Days 20 Days US $2300
AE719 Tent Peak(5663m) Climbing - 21 Days 21 Days US $2420
Trip ID Trip Name Trip Length Trip Cost Action
AE515 Nar-Phu Valley (5306m)Trekking - 18 Days 18 Days US $1530
AE5265 Annapurna Base Camp Trek 9 Days - 9 Days 9 Days US $770
AE2060 Annapurna Sanctuary (4130m) Trekking - 20 Days 20 Days US $1700
AE2055 Annapurna Circuit (5416m) Trekking - 22 Days 22 Days US $1870
AE2048 Khopra Dada (3500m) Trekking - 14 Days 14 Days US $1190
AE2040 Ghorepani Poon Hill(3210m) Trekking - 14 Days 14 Days US $1190
AE2033 Thorong La-(5416m) Pass Trekking - 15 Days 15 Days US $1275
AE2021 Tilicho Lake(4919m) & Thorong La- Pass Trekking - 18 Days 18 Days US $1530
AE2003 Ghorepani Poon Hill(3200m) Trekking - 11 Days 11 Days US $935
AE1984 Mardi Himal (4250m)Trekking - 11 Days 11 Days US $935
AE1186 Deluxe Annapurna Base Camp (4130m) Trekking - 16 Days 16 Days US $1360
AE1179 Jomsom Muktinath(3700m) Trekking - 12 Days 12 Days US $1030
AE524 Tilicho – Mesokantu Pass Trekking - 16 Days 16 Days US $1450
AE519 Dhaulagiri Round (5360m)Trekking - 21 Days 21 Days US $1785
AE510 Annapurna Base Camp (4130m) Trekking - 13 Days 13 Days US $1105
Trip ID Trip Name Trip Length Trip Cost Action
AE836 Day Tour Of Annapurna Base Camp - 1 Days 1 Days US $
AE833 ABC Trekking & Heli back to Pokhara - 13 Days 13 Days US $1400
Trip ID Trip Name Trip Length Trip Cost Action
AE710 Island Peak (6183m) Climbing - 18 Days 18 Days US $2070
AE1092 Numbur Cheese(4515m) Trekking - 18 Days 18 Days US $1480
AE699 Mera Peak (6476m) Climbing - 16 Days 16 Days US $1850
AE559 Everest Base Camp(5545m) Trekking - 17 Days 17 Days US $1615
AE510 Annapurna Base Camp (4130m) Trekking - 13 Days 13 Days US $1105
Trip ID Trip Name Trip Length Trip Cost Action
AE710 Island Peak (6183m) Climbing - 18 Days 18 Days US $2070
AE707 EBC+ Lobuche Peak (6119m) Climbing - 19 Days 19 Days US $2190
AE703 Cholatse Peak (6440m) Climbing - 19 Days 19 Days US $2190
AE699 Mera Peak (6476m) Climbing - 16 Days 16 Days US $1850
AE696 Gokyo Lake + EBC + Island Peak(6160m) Climbing - 21 Days 21 Days US $2420

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Trip ID Trip Name Trip Length Trip Cost Action
AE515 Nar-Phu Valley (5306m)Trekking - 18 Days 18 Days US $1530
AE710 Island Peak (6183m) Climbing - 18 Days 18 Days US $2070
AE5319 Paldor Peak Climbing - 21 Days 21 Days US $4850
AE5265 Annapurna Base Camp Trek 9 Days - 9 Days 9 Days US $770
AE4160 Tsorolpa Lake Trek - 12 Days 12 Days US $1020
AE2060 Annapurna Sanctuary (4130m) Trekking - 20 Days 20 Days US $1700
AE2055 Annapurna Circuit (5416m) Trekking - 22 Days 22 Days US $1870
AE2048 Khopra Dada (3500m) Trekking - 14 Days 14 Days US $1190
AE2040 Ghorepani Poon Hill(3210m) Trekking - 14 Days 14 Days US $1190
AE2033 Thorong La-(5416m) Pass Trekking - 15 Days 15 Days US $1275
AE2021 Tilicho Lake(4919m) & Thorong La- Pass Trekking - 18 Days 18 Days US $1530
AE2003 Ghorepani Poon Hill(3200m) Trekking - 11 Days 11 Days US $935
AE1984 Mardi Himal (4250m)Trekking - 11 Days 11 Days US $935
AE1958 10 Tips for Trekking in Nepal - Days Days US $
AE1955 UNESCO World Heritage Sites in Kathmandu - Days Days US $
AE1952 5 Reasons to Go For Annapurna Basecamp Trek - Days Days US $
AE1949 Major Places to Visit in Bandipur - Days Days US $
AE1946 Best Time to Experience Nepal - Days Days US $
AE1943 Short and Easy Treks in Nepal - Days Days US $
AE1932 Guerilla and Yarsa Trek - Days Days US $
AE1924 Short Treks in Nepal - Days Days US $
AE1918 Heli Tours in Nepal - Days Days US $
AE1913 Things to do in Kathmandu - Days Days US $
AE1900 Visit Nepal 2020: Lifetime Experiences - Days Days US $
AE1892 Best Places to Travel for Families in Nepal - Days Days US $
AE1883 Trekking in Nepal: A Complete Guide - Days Days US $
AE1880 Everest Region Trekking - Days Days US $
AE1874 Student Trekking in Nepal - Days Days US $
AE1871 Volunteer Trekking in Nepal - Days Days US $
AE1866 Family Trekking in Nepal - Days Days US $
AE1862 Numbur Cheese Trekking - Days Days US $
AE1860 Top Reasons to Trek to Upper Mustang - Days Days US $
AE1856 Dolpo Trek: Experience the Unexplored Tranquil and Natural Beauty - Days Days US $
AE1852 Advantages of Traveling Solo in Nepal - Days Days US $
AE1848 Why to do the Everest Base Camp Trek? - Days Days US $
AE1186 Deluxe Annapurna Base Camp (4130m) Trekking - 16 Days 16 Days US $1360
AE943 Family Trek In Nepal - Days Days US $
AE1205 Solo Travelling In Nepal - Days Days US $
AE1179 Jomsom Muktinath(3700m) Trekking - 12 Days 12 Days US $1030
AE1163 Rolwaling Kalinchowk Trekking - 11 Days 11 Days US $920
AE1151 Jomson Mukhtinath Volunteer Trekking - 11 Days 11 Days US $880
AE952 Trek to Upper Mustang - Days Days US $
AE947 Numbur Cheese Treking - Days Days US $
AE1100 Guerilla and Yarsa(4500m) Trekking - 18 Days 18 Days US $1500
AE1095 Ganesh Himal(4500m) Trekking - 14 Days 14 Days US $1200
AE1092 Numbur Cheese(4515m) Trekking - 18 Days 18 Days US $1480
AE1072 Rolwaling – Kalinchok Bike Tour - 10 Days 10 Days US $On requested
AE1069 Kathmandu Valley Bike Tour - 8 Days 8 Days US $On request
AE1066 Kathmandu – Jomsom Bike Tour - 14 Days 14 Days US $On request
AE1054 Chitwan Jungle Safari - 6 Days 6 Days US $On request
AE1051 Chitwan – Bardiya Safari - 8 Days 8 Days US $On requested
AE1048 Bardiya Wildlife Safari - 6 Days 6 Days US $
AE1040 Shivapuri Hill Hiking - 1 Days 1 Days US $on request
AE1034 Nagarkot – Chagunarayan Day Tour - 1 Days 1 Days US $
AE1033 Dhulikhel – Namobuddha Day Tour - 1 Days 1 Days US $On Request
AE1029 Chisapani – Nagarkot Day Hiking - 1 Days 1 Days US $
AE1011 Rim Valley Cycle Tour - 13 Days 13 Days US $On Request
AE1008 Pokhara – Kathmandu Cycle Tour - 17 Days 17 Days US $On request
AE1005 Namo Buddha Cycling Tour - 6 Days 6 Days US $On request
AE1002 Adventure Kathmandu Cycle Tour - 13 Days 13 Days US $On request
AE999 Nepal Heritage Tour - 9 Days 9 Days US $
AE996 Kathmandu Valley Tour - 6 Days 6 Days US $
AE990 Kathamndu – Chitwan – Pokhara Tour - 10 Days 10 Days US $
AE892 Paragliding - 7 Days 7 Days US $
AE848 Day Tour Of upper Mustang - Days Days US $On Request
AE845 Upper Mustang trek heli back to Pokhara / Kathamandu - 3 Days 3 Days US $On Request
AE842 Day Tour Of Everest Base Camp - 3 Days 3 Days US $
AE839 Everest Base Camp + Heli Trekking - 14 Days 14 Days US $895
AE836 Day Tour Of Annapurna Base Camp - 1 Days 1 Days US $
AE833 ABC Trekking & Heli back to Pokhara - 13 Days 13 Days US $1400
AE812 Mt. Manaslu(8163m) Expedition - 50 Days 50 Days US $18000
AE798 Mt. Himlung(7126m) Expedition - 25 Days 25 Days US $7000
AE792 Mt. Annapurna(8091m)Expedition (I) - 59 Days 59 Days US $25000
AE789 Mt. Dhaulagiri(8176m)Expedition - 47 Days 47 Days US $30000
AE786 Mt. Makalu(8463m) Expedition - 56 Days 56 Days US $20000
AE783 Mt. Everest (8848m)Expedition - 56 Days 56 Days US $55000
AE758 Ramdung Peak(5925m) Climbing - 19 Days 19 Days US $2190
AE755 Larke Peak(6476m) Climbing - 22 Days 22 Days US $2550
AE748 Langsisa Peak(6427m) Climbing - 20 Days 20 Days US $2300
AE742 Naya Kanga Peak(5846m) Climbing - 18 Days 18 Days US $2070
AE739 Yala Peak(5500m) Climbing - 16 Days 16 Days US $1850
AE728 Chulu East Peak(6584) Climbing - 20 Days 20 Days US $2300
AE725 Chulu West Peak (6419m) Climbing - 18 Days 18 Days US $2080
AE722 Pisang Peak(6091m) Climbing - 20 Days 20 Days US $2300
AE719 Tent Peak(5663m) Climbing - 21 Days 21 Days US $2420
AE707 EBC+ Lobuche Peak (6119m) Climbing - 19 Days 19 Days US $2190
AE703 Cholatse Peak (6440m) Climbing - 19 Days 19 Days US $2190
AE699 Mera Peak (6476m) Climbing - 16 Days 16 Days US $1850
AE696 Gokyo Lake + EBC + Island Peak(6160m) Climbing - 21 Days 21 Days US $2420
AE648 Numbur Cheese(4550m)Trekking - 18 Days 18 Days US $1630
AE645 Rolwaling Circuit(4500m) Trekking - 18 Days 18 Days US $1440
AE637 Upper Dolpa(5360m)Trekking - 24 Days 24 Days US $2890
AE627 Upper Mustang(4400m) Trekking - 18 Days 18 Days US $2160
AE595 Helambu Circuit Trekking - 13 Days 13 Days US $1105
AE592 Langtang Gosaikunda(4380m) Trekking - 18 Days 18 Days US $1530
AE588 Langtang Valley – Ganjala(5130m) Pass Trekking - 17 Days 17 Days US $1445
AE583 Langtang Valley(4773m) Trekking - 13 Days 13 Days US $1105
AE575 Tamang Heritage (2607m) Trekking - 13 Days 13 Days US $1105
AE572 Tshum Valley & Manaslu(5106m) Trekking - 27 Days 27 Days US $2430
AE568 Tshum Valley(3700m) Trekking - 20 Days 20 Days US $1900
AE564 Manaslu Larke(5106m) Pass Trekking - 19 Days 19 Days US $1710
AE559 Everest Base Camp(5545m) Trekking - 17 Days 17 Days US $1615
AE555 Everest view (3800m) Trekking - 10 Days 10 Days US $950
AE552 Everest Base Camp via Gokyo & Cho La Pass Trekking - 20 Days 20 Days US $1900
AE549 Gokyo Lake(5357m) Trekking - 15 Days 15 Days US $1425
AE546 Gokyo Lake – Renjo La(5360m) Pass Trekking - 16 Days 16 Days US $1520
AE541 Jiri To EBC Trekking - 23 Days 23 Days US $2185
AE524 Tilicho – Mesokantu Pass Trekking - 16 Days 16 Days US $1450
AE519 Dhaulagiri Round (5360m)Trekking - 21 Days 21 Days US $1785
AE510 Annapurna Base Camp (4130m) Trekking - 13 Days 13 Days US $1105
AE257 Kathmandu 2 Days Tour - 21 Days 21 Days US $

Travel Information

Trekking in Nepal can be undertaken throughout the year. There are four seasons in Nepal. Each season has distinct attractions to offer. The seasons are classified as follows:

Trekking Seasons: – The best seasons for trekking are autumn, from mid September until end November, and spring from mid March to mid May but winter and summer are also more suitable for some tours (for example summer is the best season for the Upper Mustang Trekking).

  1. Autumn : – Weather is clear and dry with mild to warm days and cold nights. In the higher altitude the nights drop into freezing temperatures. At this season the views are magnificent.
  2. Winter : – Beginning December until mid March: This is the coldest time, day time temperatures will be cooler and nights very cold (below 0 degree), days are generally clear but occasional winter storms can bring snow as low as 2500m. During this season trekking in high altitude is more challenging but on the very popular trails (Everest or Annapurnas) you will enjoy a quiet and peaceful atmosphere.
  3. Spring : – From mid March to mid May: mornings are clear but afternoons are cloudy and occasional showers can occur. A typical day during this season is thus a mix of warmth and rain which gives life to beautiful wild flowers such as rhododendrons, it is also at that time of the year that rice is planted.
  4. Summer (monsoon) : – Trekking is difficult at that time of the year and uncomfortable considering that temperatures are high and it rains almost every day. The trails become muddy and mountains are obscured by clouds. However, there are still some nice trekking to do even in the summer (Upper and Lower Mustang, Ghorepani Poon Hill).

Medical Matters and Advice: – Trekking in Nepal need not be considered a risky affair as far as your health is concerned. Nevertheless, preventive measures such as a thorough medical check up and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities, and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive First Aid Box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hills of Nepal, so it is advised to have a checkup before departure from home. Tooth fillings sometimes loosen in cold temperatures and at high altitudes, so it is recommended to have them checked.

Physical Fitness: – All trekking demands a level of fitness that will enable one to put in a good day’s walking, uphill and down. Most treks should not be taken to gain more than 500 meters in one day above 3,000 meters. There should be plenty of time during the day to cover this distance, so the physical exertion though quite strenuous at times, is not sustained. The best preparation for trekking is cycling, swimming, and jogging, squash, tennis and long walks involving up and down hills. Good physical conditioning will certainly help maximize your enjoyment of your trek.

Altitude Sickness: – Altitude Sickness, often known as Acute Mountain Sickness (AMS), is a particularly important medical consideration while trekking in Nepal. Altitude Sickness means the effect of altitude on those who ascend *too rapidly to elevations above 3,000 meters. The initial symptoms of AMS are as following: –

  • Nausea/Vomiting
  • Loss of appetite
  • Insomnia/Sleeplessness
  • Persistent headache
  • Dizziness, light heaviness, confusion, disorientation, drunken gait
  • Weakness, fatigue, lassitude, heavy legs
  • Slight swelling of hands and face
  • Breathlessness and breathing irregularity
  • Reduced urine output

These symptoms are to be taken very seriously. In case of appearance of any of the above symptoms any further ascent should be reconsidered. More serious problems can occur which can even cause death sometimes within a few hours. The only cure for the Altitude Sickness is to descend to lower elevations immediately. Acclimatization by ascending to no more than 300 to 500 meters per day above 3,000 meters and the proper amount of rest are the best methods for prevention of AMS.

Clothing, Equipment and Personal Effects:

  • Kit bag to carry gear while trekking.
  • Day pack. This is a small rucksack to carry personal requirement for the day.
  • Camera, film, towel, soap, a book etc.
  • Camel bag or Water bottle.
  • Snow glasses and sunglasses.
  • 2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose garbage.
  • Wallet and/or money belt with compartment for coins notes.
  • Toiletries with large and small towels. Toilet paper can be bought in Kathmandu and some village in the mountains.
  • Small headlamp and/or flashlight/torch with spare batteries and bulbs.
  • Snow gaiters essential during winter and all treks going over at other times.
  • An umbrella (optional) which is quite useful to ward of the dogs, suitable as a walking stick, to use as a sunshade, and useful when it rains.
  • Reading materials, camera and film, game items (optional), note book, rubber band, pen and pencil envelopes, a diary, a calendar, a pocketknife, binoculars (optional), a small pillow or headrest (optional)
  • Thermarest (optional) – adequate quantities of passport photographs.
  • Personal medical supplies.

Note: All of the above mentioned items can be purchased/rented Kathmandu and Pokhara. Shoes are the one item that may be best to bring so that break-in time and size are not an issue.

Personal Baggage: – You are allowed to carry a maximum of 20 kg. Baggage on most domestic and International flights and for the trekking we allow you to take 15 kg. of personal gear with the kit bag on lock system. Other gears not needed during the trek can be stored in the hotel or in our Company in Kathmandu. You are also advised to be responsible for your own baggage while you are traveling or trekking to avoid disappointment of loss of personal items.

Trip Reports and Tips: – In order to upgrade our services, we request you to fill up the trip report forms provided by our crew. If you are satisfied with our staffs’ performances, we suggest you a tip of US$ 1 per staff per day for soft treks and US$ 2 for strenuous Treks. This is not compulsory. As you prefer.

Luguage during Trekking: – During the trek your main luguage will be carried by porter. According our companies role and system, mainly you have to carry a day bag with water bottle, Camera, Sun-cream, spare jacket, etc. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave hotel lock of room/safe deposit box in kathmandu for free of charge. Weight allowance at Nepal’s domestic airlines is 15Kg, excess weight is chargeable will be USD 1$ or more per kg. It will be depended region and sector.

Care for Porter and all Staff: – We ensure that all porters and all staff going to high altitude conditions are provide with adequate clothing and equipment. We run trek according to the guideline of the international porter protection group.

Accommodation in Town and During the Trek: – In City or Town you spend nights in 2 / 3 star Hotel. We have specially negotiated rates a range of hotels, we can offer the best deal to suit your every budget and preference. We can arrange also your stay in a higher class hotel depending you budget. During the trek you could sleep in Lodge every trekking camp. Which popular in Annapurna , Langtang, Helambu, Everest etc sector now a days well developed mountain lodge. The lodge is for the most part, owned and managed by a sniggle family. As long as you don’t expect start quality facilities you should be pleasantly surprised and happy with both the food and bathroom facilities often outside and meals are served in a communal dining.

Food on the trek:

  • Breakfast: – Eggs, Omelet, Toast, Jam, Honey, Butter, Tibetan Bread, Porridge, Muesli, Cornflakes, Tea, Coffee etc.
  • Lunch / Dinner: Typical Nepali food Dal bhat set, Continental food, Indian food and Chinese food.

Pick up you in Nepal at Airport: – When you will leave from your country to Nepal visit and there at the Airport many people will try to offer you service and facilities politely. Please be polite and refuse them. See our board “Icecap Adventure”Because, we will wait for you outside of the airport near the exit gate than you will drive to hotel by private transportation.  In Kathmandu you can withdraw money everywhere with your bank card (cash machine). You will change money (cash or traveler cheque) easily in the exchange counters everywhere in KTM or Pokhara and also Lukla or Namche (however the rate will be much lower in Namche or Lukla ). In Kathmandu and Pokhara, the price does not include your lunch and diner (between 6 and 10 euros/day/pers), outside the cities everything is included in the cost of the trip excepted extra expenses like fresh beverage (beer, coke…) and sweet (mars, snicker…) Try not to change money at the airport where the rate is lower than in Kathmandu. Keep at least one receipt if you want to convert your rupees when you leave the country. To calculate your budget as well as possible don’t hesitate to talk with us.

Thank you !